I stopped judging the little belly bulge staring back at me in the mirror, and starting simply feeling sexier. In Mermaid pose, as we squeezed our cookies and thrusted our pelvic bones out first while engaging our booty muscles, Psalm instructed me to "visualize pulling a string from our cookie to our hearts to throw the orgasmic Shakti energy over the top of our heads." As I'm throwing my orgasmic energy out, I blurt out, "I FEEL LIKE I'M SHOOTING RAINBOWS OUT OF MY VAGINA!"īut in all seriousness, I felt powerful. She added hip thrusts and pumps to Bridge, Kegels to Standing Goddess, a featherlike caress to our legs and booty as we came up from a Forward Bend, and had me stirring my honeypot with my tail bone and we made tiny circles with in Bridge pose. But many of the 22 OYoga poses are based on traditional yoga, just with a sexy twist. This is not the type of warm-up or instruction you'll get in a Kundalini Yoga class. When you do your hip tilt, inhale back, exhale forward and squeeze your cookie while he's inside you," she advised. Running our fingertips up and down our bodies in a non-sexual, but pretty darn sensual way, and tilting our heads back to let our long hair tickle the skin of our backs, and swiveling our hips in sexy little circles, I started feeling a little juicy for sure. "Yeah, I can get wet just by doing this type of breathing."Īs we stood there breathing, squeezing, and at least one of us possibly getting a little moist, we added a featherlike touch, sexy hair-play, and micro-movements of hip tilts and little circles to the mix. "And," she revealed, "when you breathe fire into your vagina, you can even get wet." Just standing there, breathing and paying attention to all sensations going on in my body, and squeezing my 'cookie' as she instructed, I did start to feel more sensual. She added Kegel exercises to our breath work. "Focusing on your breathing helps you be present in your body and when you are more present, you feel more, and when you feel more, sex is more intense," she explained.Īs we practiced the deep, slow inhale/exhales from the back of our throat for our Sexy Darth Vader breath, she explained how we were building a fire in our bodies. There's Bliss Breath, which Psalm accurately describes as a "Sexy Darth Vader" sound, and the Breath of Arousal, which stems from your belly button. It was a much-needed rule as I was found myself grimacing every time I looked at what those "healthy" pizzas did to my mid-riff in the full-length mirror in her yoga studio.Īs with any form of yoga, connecting breath with movement is an essential part of OYoga so we began with a lesson on the breathing techniques that help move sexual energy through your body. "Rule number one of OYoga: No judgment," Psalm told me at the start of our session. It was one part yoga workout, one part sex-ed, and one part motivational girl talk. When I told her my predicament, she customized the class for me. I took a 90-minute private OYoga class at Psalm's studio. You will certainly never be forgotten.Time to get my goddess on. She studied the Śrī Vidyā tradition of Tantra under spiritual guru Sri Amritananda (Guruji) in Pradesh, India, and was initiated into Shakti Tantra Yoga. For eight years, Isadora traveled to India to delve deeper into the path of Tantra and teach yoga to sex-trafficked women in the red light district of Calcutta, work that would eventually become part of a documentary titled Shakti. In 2007, Isadora traveled to India to immerse herself in the ancient teachings of Tantra to facilitate deep healing and discover her own path as a healer. Raised in a religious cult as a child, Isadora endured years of sexual trauma that eventually ignited her passion to teach sexual empowerment and modern sex ed. She demystified the ancient secrets of Tantra to make them accessible to the modern masses. During her life, Psalm made a name for herself as a bold, outspoken sex, relationships, and trauma expert who lived to inspire the next generation of women. She founded sex education organization Urban Kama Sutra and is the creator of the practice of OYoga, a combination of yoga, belly dance, and burlesque to help women unlock their inner sex goddess. Her groundbreaking work has been featured on CNN, NPR, The Huffington Post, iHeart Radio, Bustle, and many more, and she reached over 66 million homes as the star of Playboy TV’s reality show Cougar Club. Psalm Isadora was a renowned Tantric sex educator, sex coach, and yoga teacher who taught thousands of Tantra and sexuality workshops internationally.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |