![]() It’s why most commercial gyms are crammed with machines. Based on movement patterns, not musclesįitness culture today has been heavily influenced by the golden age of bodybuilding. Here’s what functional training really is. It’s exercises like this that give functional training a bad rap. Anything that resembles this is just downright dangerous and will not lead to performance enhancement. Because of this, it’s sustainable and will have you seeing improvements over the long haul.īecause of lack of clarity about what functional training actually is, it will help to establish some defining characteristics as we take a look at some examples of functional training exercises.įor the record: Standing on a bosu ball performing squats is not functional training. ![]() It works your whole body out by favouring multi-joint exercises, building strength and muscle in a functional and balanced way.Functional training is purpose-driven training, but also fun and varied, which will keep you engaged.All in all, this is going to transfer to better athletic performance. You’ll also be more robust and resilient to injury.Whole body strength, stability and movement quality will all be greatly enhanced. Functional training will improve your athleticism.It will also improve your performance across recreational physical activities that you enjoy doing – whether that’s riding a bike, hiking, climbing or something more team sport oriented like playing football or basketball.This means it will improve your ability to perform every day tasks like carrying your groceries, mowing your lawn and picking up your kids. Building muscle in isolation does not transfer well to life outside the gym.A classic expression by Dr Stuart Mcgill – “Proximal stability for distal mobility”. Improving core stability also goes hand in hand with mobility gains.Training across movement patterns ensures that your joints are moving through a full range of motion and that you are building strength across a full range of motion.This is key to maintaining proper joint function.The well-balanced nature of training ensures that you don’t develop any weak links which is a very common reason why active people so often get injured.This makes your joints better protected and muscles more resistant to common injuries like strains. Functional training greatly improves strength and stability across a variety of movements.What are the Benefits of Functional Training? Injury Prevention So, whether you’re training for sport or the game of life, everyone can benefit from it. Increase the physical performance of your bodyįunctional training (done right) has a huge carry over to life outside the gym.Improve your strength across movement patterns.Upgrade the way your body moves and functions.It’s that last point – perform better – that functional training aims to address by helping you to: While we all have our own personal motivations and fitness goals, it generally falls somewhere between: To answer this, take a moment to think about why you train. So, rather than add to the confusion, let’s pose a different question… What’s the goal of functional training? There’s also plenty of buzz around the benefits of functional training, but no clear cut definition. Google the term, and you’ll see images of tire flipping, kettlebell swings and a host of other movements and unconventional exercises. Ask 10 people what functional training is and you’ll get 10 different answers.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |